Tuesday, September 23rd @ 10:30 AM @ Living Water Chiropractic (see details below)
Birth + Beyond Prenatal Workshop!
We invite you to attend our latest workshop,
Birth + Beyond Prenatal Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅Improved blood pressure and breathing regulation
✅ Stronger immune response
✅Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅Optimal development and positioning for your growing baby
Birth + Beyond Prenatal Workshop
Join Us Tuesday, September 23rd, 2025 @ 10:30 AM
Hi Mamas,
After caring for pregnant moms and new moms since the beginning of our practice, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many moms-to-be (and dads) don't realize how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why we’re excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies... if you know the Living Water Chiropractic team, you know we have had LOTS of babies. 😂
We will treat you to appetizers, beverages and connection with like-minded families and providers.
After you've filled your cup, We’ll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the Living Water Chiropractic Care Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team Living Water Chiropractic
Join Us Tuesday, September 23rd, 2025 @ 10:30 AM
Meet Some Living Water Chiropractic Moms! ❤️
Cheyanne R's Story
"Initially before I knew any nervous system stuff, I came in for some pelvic pain during my pregnancy. I was 30 weeks pregnant at the time.
I didn't realize chiropractic care could go hand in hand with the nervous system. What I learned was that my body was stuck in a sympathetic mode. That made a lot of sense because I had a lot of anxiety the past couple of years, especially after the birth of my first daughter. I had been doing all the things to try and help with that. Therapy, yoga, and other things to help my body get back into parasympathetic. It would work for a short period of time, but nothing ever really stuck for too long. I spoke with Dr. Ashley and she explained my scans to me. It was really validating for me to hear, because it was exactly how I had been feeling for the past couple years on paper. It was amazing to learn! Chiropractic has made a huge impact on my nervous system. That’s the biggest thing I’ve gotten from it.
I'm way more able to manage stress now. Even small bits of stress that moms deal with on a day to day basis, I'm able to handle a lot more rationally. I no longer feel like my body is unable to cope with those situations.
I feel completely able to go through my days with a clear head.
It helped me physically through my pregnancy. I could always tell when I went a couple extra days between my adjustments, because I wouldn't sleep as well. As soon as I would get my adjustment I felt like I was able to relax so much more. I don't feel so much tension in my body.
There's a lot of stress that comes with pregnancy especially towards the end. Just thinking about birth, preparing for birth, and especially wanting to have a home birth. I felt peace the whole time and I know if I was still stuck in the sympathetic side of my nervous system, I would have felt a lot more anxious. I would say it helped stress levels, and physically not holding so much tension in my body.
I recommend it to everybody now. I had no idea the scope of chiropractic care and all that it can cover. I'm really, really happy that I can have Living Water Chiropractic’s care for myself and my babies."
"There's a lot of stress that comes with pregnancy especially towards the end... I felt peace the whole time and I know if I was still stuck in the sympathetic side of my nervous system, I would have felt a lot more anxious."
Haillee S's Story
"Being a part of LWC has brought so many positive changes for my baby and I. I started during pregnancy with round ligament pain and sciatic pain and I got so much relief from seeing Dr. Ashley! My baby also has improved tummy issues and sleeps so well! The doctors are so kind and informative and the staff is incredible. They go above and beyond during treatment and take the time to actually get to know you. It truly feels like home. I recommend them to anyone and everyone!"
"I started during pregnancy with round ligament pain and sciatic pain and I got so much relief."
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 10:30 AM on Tuesday, September 23rd at Living Water Chiropractic, conveniently located at 1022 River Rd, Boerne TX 78006 Suite #7
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for a morning of brunch bites, beverages, and facts you've never heard before! You don't want to miss this! You will also leave with amazing birth resources, guides, affirmation cards, and providers that you didn't even know you needed!
Birth + Beyond Prenatal Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Tuesday, September 23rd at 10:30 AM at Living Water Chiropractic